Heres an easy make ahead breakfast that can prepared the night before, for those

Heres an easy make ahead breakfast that can prepared the night before, for those busy mornings or weekends when you just want to sleep in.

Simple to make overnight oats are made by soaking rolled oats in liquid overnight no cooking required!

Its as easy as stirring a few ingredients in a jar, placing it in the refrigerator, and grabbing it on-the-go the next morning!

This I Kicked Sugar recipe is packed with 27 grams of protein!

Feeling a little skittish due to gluten sensitivity even when using gluten-free oats, rest assured these are not the same as preparing a hot bowl of oatmeal.

They have more health benefits than their counterparts, which is why they have gained such popularity.

Slow soaking the oats without heat helps break down the starches and reduce phytic acid, which makes it easier to digest and allows your body to absorb the oats nutrients more efficiently.

Preparing the oats this way and eating them cold also gives them a higher level of resistant starch which is known to decrease insulin spikes, help in weight loss, aid in digestion and increase your feeling of fullness.

So, grab your mason jars and cookbooks and start creating these tasty, creamy, little jars of goodness to enjoy!

httpsget.ikickedsugar.netcookbooks

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