Quel sport est recommand pendant les rgles ?
Saviez-vous que la pratique dune activit physique pendant les rgles savre trs bnfique pour le mtabolisme fminin et aide attnuer les symptmes lis au cycle menstruel tels que les crampes abdominales, les ballonnements et les tensions, mais aussi de rduire le stress et le manque dnergie.
Voici quelques activits sportives idales pendant les rgles
- La marche pied
- Le cardio ou larobic
- La natation
- Le pilates
- Le yoga
- Les tirements.
SportEtBientre
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