I was diagnosed with IBS and I didnt know what to do.
My doctor said there wasnt much I could do apart from manage my symptoms. He told me I had two main options changing my diet elimination diet or gut-directed hypnotherapy.
I was a bit confused at first, but he assured me that both approaches have been shown to work well in clinical trials at self-managing IBS symptoms like bloating, pain, constipation and diarrhea.
The better option to me was gut-directed hypnotherapy. To be able to eat what I want and still learn to manage my symptoms seemed to make the most sense.
It can help you adress the miscommunication between the gut and brain.
But when I looked into gut-directed hypnotherapy, I found out that I couldnt afford to go through t
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