SELF DEFENCE TIPS STAYING SAFE IN PUBLIC. The weekend is here. Some easy tips to

SELF DEFENCE TIPS STAYING SAFE IN PUBLIC.

The weekend is here. Some easy tips to help you stay safer and protected when out and about. For everything else, theres always Krav Maga.

Tell people where you are going, who you are with and when you should be home.

Use a tracker app on your phone with your family or a trusted friend.

Avoid short cuts and dark isolated areas.

Be discreet handling cash, phones and wearing jewellery in public.

Keep your distance to strangers. Be aware of accomplices. Move away if needed and dont worry about appearing rude.

Walk confidently. Look assertive. Check the area around you.

If you need to use your phone, stay away from people and against a structure protecting your back.

Never use headphones in public, even when jogging.

Entering a public venue, check the people, the environment and the exits. Plan an escape route or even better two and anything you can use to protect yourself with.

When at a cash point pay close attention to who is around you or approaching.

Keep bags close to you, on the front of the body and secured with zips closed.

Spread notes in different pockets around the body so, in case of a robbery, you can hand out a lesser amount and not lose other content such as ID or credit cards.

If you think someone is following you, cross to the other side of the road. Repeat again if followed. If still followed, move quickly to a safe public area. If residential, go to a lit house and ring the door bell, knock loudly and call out a fictitious male name. Call the Police.

If you need to run to a stranger for help, touch them gently. This subconsciously makes them connected to you - and more likely to assist.

If a stranger buys you a drink, go to the bar with them. Watch the drink at all times. If you feel strange after drinking, tell someone else you trust to help you home.

Dont let alcohol impair your decision making and physical abilities in public.

For more great advice, check out www.TheKravMagaEducator.org

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