AFROBICS! FIRST CLASS FREE! OPEN TO ALL ADULTS! A great full body, safe, low impact workout with the happy and joyful vibes of the best African music and dance moves.
- WARM UP TO AFRO DANCE TECHNIQUE!
- AEROBIC DANCE MOVES FROM AFRICA!
- TONE LOWER UPPER BODY!
- RELAXING STRETCHES MEDITATION!
- FEEL FABULOUS ON TOP OF THE WORLD!
WHAT TO BRING water, a mat and 1-3lb hand weights or 2 tins of baked beans 450gms equivalent to approx. 1 lb instead, and make space to move around in without bumping into furniture!
COST First class FREE! Thereafter 4 drop in or 20 for 617 for 5.
PLEASE get your doctors permission to exercise if you have any mobility or long term health conditions.
REGISTER FOR CLASSES!
PLEASE MESSAGE ME TO REGISTER GET A ZOOM
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