If you have ideas of what should happen, you can become needlessly disappoi

If you have ideas of what should happen, you can become needlessly disappointed if your meditation doesnt conform to these expectations. At first meditation is likely to be a novel, and its easy to feel you are changing. After a while, there may be fewer dramatically novel experiences, and you may feel youre not making any progress.
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Meditation and Expectations
When you begin to meditate you may notice changes right away. You may feel less anxious or more alert. You may be better able to concentrate, have more ener
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