Repost from mtmvcommunity
This came up in my on-this-day archive and its too good of a quote not to share again! Animals freeze all the time to protect themselves from predators. There is no shame in freezing. It was a way for your body to protect and defend itself.
Image description Green background with a picture of a tiger and a quote from Peter Levine that reads, Animals do not view freezing as a sign of inadequacy or weakness, nor shall we.
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somaticexperiencing somaticexperiencinginternational ptsd trauma nervoussystem therapists traumahealing mentalhealth resilience fight flight freeze research massage yoga exercise psychology seresearch moveyourbody traumaeducation somaticexperiencingresearch somatics curiosity healthcare compassion empathy overwhelmed burnout
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