Lets get creative!
This group aims to teach DBT skills through creative approaches to help teens express themselves and mindfully cope with everyday stressors.
DBT can teach you how to
Incorporate mindfulness into everyday life
Improve emotional regulation
Use creativity as a coping skill
Increase effective communication
wholeheartedhealingcollective DBT mentalhealth teenmentalhealth
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Wholehearted Healing Collective
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