Moving into the next phase. The Harvest Method is currently full speed ahead in creating a highly accessible course in Dialectical Behavior Therapy Heal for Real
I chose to design this course to provide these skills to anyone and everyone who wants to grow in their capacity for
Mindfulness
Interpersonal Effectiveness
Emotional Regulation
and Distress Tolerance
The course will cover an extraordinary amount of supportive content, practice, community and guidance, as much as you need.
We will be sharing like crazy over the next few months, getting you acquainted and encouraging you to participate!
The course will be 6 weeks available online via our site.
Its highly affordable
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