that when confronted with a stressful situation we are naturally programmed to adopt a threat response freeze, fight, flight.
This is our survival instinct kicking in and it can take from 20 minutes to 2 days to exit this Red Alert state.
In this Red Alert or Go state we are highly stressed and tense - This is very draining for the mind and body and fatigue will set in due to continual strain.
In this guide we will give you practical things to do to move from this state of tension and stress to one of calm and rest so that you can deal with whatever comes your way from a place of relaxation.
For more info and to download your free Guide, please click on the link below
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