3 Health Benefits of Nuts 1. A Great Source of Many Nutrients Nuts are highly

3 Health Benefits of Nuts

1. A Great Source of Many Nutrients

Nuts are highly nutritious. One ounce 28 grams of mixed nuts contains

Calories 173
Protein 5 grams
Fat 16 grams, including 9 grams of monounsaturated fat
Carbs 6 grams
Fiber 3 grams
Vitamin E 12 of the RDI
Magnesium 16 of the RDI
Phosphorus 13 of the RDI
Copper 23 of the RDI
Manganese 26 of the RDI
Selenium 56 of the RDI
Some nuts are higher in certain nutrients than others. For instance, just one Brazil nut provides more than 100 of the Reference Daily Intake RDI for selenium 2.

The carb content of nuts is highly variable. Hazelnuts, macadamia nuts, and Brazil nuts have fewer than 2 grams of digestible carbs per serving, whil

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