In an age of technology and social media, we are almost constantly exposed to t

In an age of technology and social media, we are almost constantly exposed to the beliefs and opinions of a vast number of other minds.

The world seems to be intellectually noisier than its ever been in our quest for progress. The practices and principles of yoga invite a return to a peace of mind.

Read more on the blog by author Bel Austin about Mindfulness and the Crisis of Perfection.

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