Did you know that we often self-isolate to protect ourselves after trauma?

Did you know that we often self-isolate to protect ourselves after trauma?

However, healing in isolation is not always effective because oftentimes, trauma and chronic stress are created in relation to others.

Dr. Stephen Porges suggested that connection is a powerful cure for trauma - because in connection we find healing - where we realize that we are not alone, that our experiences are always valid, and that we are always deserving of love, compassion, and support - especially during trying times.

If you or a loved one are needing support we invite you to click the learn more button where you can discover practical vagal toning techniques that you can perform on your own, together with a loved one, or together with a client to instill a sense of safety, trust, or connection again and in doing so, you can support yourself and others in becoming more resilient and adaptable when facing hardships.
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Healing After Trauma
10-Minute-a-day Techniques For Toning The Vagus Nerve To Support The Overwhelmed Nervous System
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