Some fitness rules that many people take as a given have actually been thoroughly debunked. These are the top 20 myths people may wish to leave behind if they aspire to make progress in the gym.
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20 Fitness Myths That Personal Trainers Wish They Wouldnt Hear Again
Some fitness rules that many people take as a given have actually been thoroughly debunked. These are the top 20 myths people may wish to leave behind if they aspire to make progress in the gym.
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