Sleep training for adults 101.
Build in a better bed routine by ticking the following points off your nightly sleep to-do list.
1 Set a bedtime and stick to it
2 Put your phone and laptop away
3 Enjoy a light snack or bedtime tea
4 Take a warm bath
5 Read a book or listen to chilled music
6 Stretch, breathe and meditate
Transform your room into a sleeping oasis. Its time to sleep happily ever after with these SleepEducation tips.
Sloom
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