Freedom from Smoking and Anxiety at Last The Story of a proud mum and her hypnosis journey

Freedom from Smoking and Anxiety at Last The Story of a proud mum and her hypnosis journey -- A 2 Minute Read
This is Joanne, a 34 year old proud mum of two from Manchester who first contacted me back in 2018 to help her quit smoking. She had smoked for the best part of 15 years and said she always knew in her head she would stop one day, she just did not know when. She went on to tell me, she knows about the health risks and does plan to stop smoking when the time is right.
We spoke for over 20 minutes about her general day to day life and the stresses of being a single mum in a demanding world. Joanne explained to me how she first started when she was younger and was in pubs or clubs, she would only smoke when she was drinking.
After settling down with her now ex-husband she explained how like everyone she stopped going out as she nested at home with her partner, as she stopped going out she also stopped smoking. She explained how after a few drinks she would still crave cigarets however as she did not buy them she simply wouldnt smoke.
I asked her how she found her self smoking again, like many people she explained how it was a stressful situation that prompted her to start. I found this interesting that at a time she was stressed and upset she turned to something she knew was bad for her and was in no way beneficial for her health.
I asked Joanne, What is it do you think that made you do that?
After a long talk we spoke about how your subconscious mind makes decisions for you and can sway you into certain things even though you know they are not right.
Joanne smoked when she was young, free and out with friends having a good time. She did not associate smoking with hospitals, negative effects, bad breath and other things health related.
So at the moment when Joanne felt sad or stressed her subconscious mind told her to take a tug down memory lane and relax. Her conscious mind at the time will have known it was bad but the subconscious feelings always far out weigh your conscious thoughts.
After understanding the start of smoking for Joanne I asked her, what was it that made you smoke on a daily basis.
Drum roll ...... she replied it was when she separated from her husband that she started smoking on a daily basis.
At this point Joanne told me she can now see why she started and why she did not see smoking as a huge negative in her mind. As she was becoming single again and some times feeling lonely or unsure of the situation, she turned to the one thing that made her subconscious mind feel youthful and relaxed.
At 42 Joanne had decided that heath was more important than anything, she had children to look after as well as her self, she also wanted to feel and look young so she could move on with her life.
After a few more conversations on the phone with Joanne I put together a hypnotherapy audio that targets the subconscious mind, it breaks down any subconscious connections people have towards smoking, it is built to remove cravings from your mind and leave you with a clean slate, feeling like you have never smoked.
Your subconscious mind controls around 90 of your decision making and this is why the only real way to make lasting change in any part of your life is to target the subconscious.
Around one week after sending Joanne the hypnotherapy audio I received this response.
Hugh, you I can not thank-you enough. I listened to the audio twice this week and I feel like a different person. It is like a switch has be turned off in my head. I havent smoked once but not only have I not smoked, I have not wanted to, even when around other smokers. I can not thank-you enough, you are also right about my anxiety, after quitting smoking and listening to your audio my anxiety feels almost non-existent.
Best Regards,
Joanne
If you want to get the audio that helped Joanne and thousands other quit smoking for good then please visit my website and download it from there. Once you have the audio, please feel free to share it with friends and family and anyone who needs help with quitting.
Finally, I would like to thank Joanne for her lovely feedback and congratulate her on being a non smoker.

My name is Hugh Blakemen and I am a hypnotherapist with Clear Minds Hypnotherapy. If you enjoyed hearing about Joanne I would really appreciate if you take a browse of our website.
CLEARMINDSHYPNOTHERAPY.COM
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