Day 1 - The change begins Day 3 - Ketosis starts Day 7 - Better mood, improved sleep Day

Day 1 - The change begins
Day 3 - Ketosis starts
Day 7 - Better mood, improved sleep
Day 13 - See the changes in the mirror
Day 25 - Less stress anxiety
Day 28 - Overall health is improved
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Keto Beginners Easy-To-Follow Meal Plan
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