At first meditation may bring you mild highs or some relief from suffering. But there may co

At first meditation may bring you mild highs or some relief from suffering. But there may come a time just as there does in the development of any skill when there will be a plateau. You may be bored, discouraged, or even negative and cynical. This is when you will need not only faith, but persistence. Often you will find yourself in training that forces you to sit when you wish you didnt have to. You subject yourself to this because something deeper within tells you to go on. It forces you to persist despite your abhorrence of the process. This persistent effort brings greater faith.

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